We just held a great workshop here this past week that covered the subject of detoxification. Unfortunately, I know that many were unable to attend the workshop for one reason or another. In light of this, we recorded the entire presentation and it is available on YouTube by following this link (http://www.youtube.com/watch?v=SbKKdc4dsAo)
For those of you who do not have time to watch the full version, I filmed a short video outlining the program and the products that we recommend.
The detoxification program we use is based on four lifestyle principles: targeted nutrition, a clean eating plan, simple exercises, and stress management. This video briefly covers the targeted nutrition and clean eating aspects of the program. If you want more information about the program, please watch the full video or ask one of our doctors on your next visit.
I will be adding information about the detoxification program over the next few weeks as I go through the detoxification process myself. I’ll cover the clean eating plan basics, talk about possible health effects, and provide some good ideas for grocery lists and recipe ideas so be sure to check back in the coming weeks.
